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Brownie Batter Overnight Oats
As a busy working mom, mornings can often feel like a chaotic rush to get everyone out the door on time.
Amidst the hustle and bustle, finding the time to prepare a nutritious breakfast can seem like an impossible task.
However, with a little bit of planning and preparation, it’s entirely possible to enjoy a delicious and satisfying morning meal without sacrificing precious time.
That’s where brownie batter overnight oats come in – a decadent yet healthy breakfast option that you can whip up in advance and grab on the go!
Why is protein important to your overnight oats?
Before diving into the recipe, let’s talk about the importance of incorporating protein into your overnight oats.
Protein is essential for providing sustained energy throughout the morning, keeping you feeling fuller for longer, and supporting muscle repair and growth.
By adding protein-rich ingredients like chia seeds, or protein powder to your overnight oats, you’re setting yourself up for a successful day ahead.
Table of Contents
What should I use to store my overnight oats?
Now, let’s discuss how to store these delectable oats in the fridge using mason jars.
Mason jars are the perfect vessel for meal prepping overnight oats.
Simply layer your ingredients – oats, milk, yogurt, flavorings – in the jar, give it a good stir, and pop it in the fridge overnight.
In the morning, you’ll have a ready-to-eat breakfast waiting for you, no cooking required.
Plus, mason jars are portable and easy to clean, making them ideal for busy mornings.
Why do overnight oats need to soak overnight?
But how exactly do overnight oats “cook” overnight?
The science behind it is quite simple.
As the oats soak in liquid overnight, they soften and absorb the flavors of the other ingredients, creating a creamy and delicious mixture reminiscent of traditional oatmeal.
The prolonged soaking time also breaks down the starches in the oats, making them easier to digest and maximizing their nutritional benefits.
How can I customize my overnight oats?
Now, let’s talk about how you can customize your overnight oats to suit your taste preferences and dietary needs.
The possibilities are endless!
You can add fresh or frozen fruits like berries, bananas, or apples for a burst of sweetness and fiber.
Nut butters such as almond, peanut, or cashew add richness and protein.
For extra crunch and texture, try incorporating nuts, seeds, or toasted coconut flakes.
And if you’re craving something indulgent, a drizzle of honey, maple syrup, or chocolate chips can take your overnight oats to the next level.
INGREDIENTS
- 1/2 cup oats
- 1 scoop protein powder vanilla or chocolate
- 3/4 cup milk
- 1 T cocoa powder
- 1 T honey
- 1 tsp vanilla
- pinch of sea salt
- 1 T mini chocolate chips
- 1 T chopped walnuts or pecans optional
INSTRUCTIONSÂ
Combine Ingredients: In a mason jar or airtight container, add the rolled oats, protein powder, milk, cocoa powder, honey or maple syrup, vanilla extract, chia seeds (if using), mini chocolate chips (if using), chopped nuts, and a pinch of salt.
Mix Well: Use a spoon or a fork to thoroughly mix all the ingredients together until everything is well combined and there are no clumps of cocoa powder.
Refrigerate Overnight: Once mixed, cover the jar with a lid and refrigerate it overnight or for at least 4-6 hours. This allows the oats to soften and absorb the flavors, resulting in a creamy and delicious texture.
Serve and Enjoy: In the morning, give the oats a quick stir to ensure everything is evenly distributed. You can enjoy the overnight oats straight from the jar or transfer them to a bowl and add your favorite toppings, such as fresh fruit, nuts, or additional chocolate chips.
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In conclusion, brownie batter overnight oats are a game-changer for busy moms looking to streamline their morning routine without sacrificing nutrition or flavor.
By taking just a few minutes to prep them the night before, you can enjoy a satisfying and wholesome breakfast that will keep you fueled and ready to tackle whatever the day throws your way.
So go ahead, give this recipe a try, and reclaim your mornings with a deliciously convenient breakfast solution!
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Brownie Batter Overnight Oats
Indulge in the rich and decadent flavors of brownie batter with these easy-to-make overnight oats, perfect for busy mornings on-the-go.
Equipment
Ingredients
- ½ cup oats
- 1 scoop chocolate protein powder
- 3/4 cup milk
- 1 T cocoa powder
- 1 tsp honey
- 1 tsp vanilla
- pinch of sea salt
- 1 T mini chocolate chips
- 2 T chopped walnuts or pecans optional
Instructions
- Combine Ingredients: In a mason jar or airtight container, add the rolled oats, protein powder, milk, cocoa powder, honey or maple syrup, vanilla extract, chia seeds (if using), mini chocolate chips (if using), chopped nuts, and a pinch of salt.
- Mix Well: Use a spoon or a fork to thoroughly mix all the ingredients together until everything is well combined and there are no clumps of cocoa powder.
- Refrigerate Overnight: Once mixed, cover the jar with a lid and refrigerate it overnight or for at least 4-6 hours. This allows the oats to soften and absorb the flavors, resulting in a creamy and delicious texture.
- Serve and Enjoy: In the morning, give the oats a quick stir to ensure everything is evenly distributed. You can enjoy the overnight oats straight from the jar or transfer them to a bowl and add your favorite toppings, such as fresh fruit, nuts, or additional chocolate chips.
Notes
Store: Leftover overnight oats can be stored in the refrigerator for up to 2-3 days. Simply keep them in an airtight container or mason jar until ready to enjoy. If the oats become too thick upon refrigeration, you can add a splash of milk to loosen them up before serving.
Meal Prep: To save even more time during busy mornings, consider meal prepping multiple servings of brownie batter overnight oats at once. Simply double or triple the recipe and divide the mixture into individual jars or containers. Then, grab and go as needed throughout the week for a hassle-free breakfast option.
Customize: Feel free to customize your brownie batter overnight oats to suit your taste preferences. If you prefer a sweeter flavor, you can add more honey or maple syrup. Likewise, if you’re a chocolate lover, feel free to add extra cocoa powder or chocolate chips.
Nutrition
Calories: 546kcalCarbohydrates: 69.4gProtein: 30gFat: 20.3gSaturated Fat: 5gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 5.5gSodium: 479.9mgPotassium: 615.9mgFiber: 11.3gSugar: 17.5g
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