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Banana Bread Overnight Oats
As a busy working mom, mornings can often feel like a whirlwind of activity.
Between getting my daughter out the door to daycare, keeping up with my morning workout, and getting myself ready for the day ahead, finding time to prepare a healthy breakfast can seem like a daunting task.
That’s where banana bread overnight oats come to the rescue!
With just a little bit of prep the night before, you can wake up to a delicious and nutritious breakfast waiting for you in the fridge.
And if you’re anything like me, you’re always on the lookout for new and exciting flavor combinations to keep things interesting.
That’s why I’m thrilled to share my recipe for Banana Bread Overnight Oats—a tasty twist on a classic favorite that’s sure to become a staple in your morning routine.
One of the reasons I love banana bread overnight oats as a breakfast option is because they’re incredibly versatile and can be customized to suit your nutritional needs.
As a busy mom, I know how important it is to start the day off right with a balanced meal that will keep me feeling full and energized until lunchtime.
That’s why I always make sure to include a good source of protein in my overnight oats.
Table of Contents
Protein is essential for repairing and building tissues, supporting immune function, and keeping hunger at bay.
By adding ingredients like Greek yogurt, nuts, or protein powder to your banana bread overnight oats, you can easily boost their protein content and create a satisfying breakfast option that will keep you fueled throughout the morning.
How to store Overnight Oats?
Once you’ve whipped up a batch of delicious Banana Bread Overnight Oats, storing them in the fridge is a breeze.
I love using mason jars for this purpose—they’re durable, easy to clean, and the perfect size for a single serving of oats.
Simply spoon your oat mixture into individual jars, seal them tightly with the lids, and pop them in the fridge overnight.
In the morning, you can grab a jar on your way out the door and enjoy your breakfast on the go, no fuss required!
Science Behind Overnight Oats
Now, let’s talk a little bit about the science behind overnight oats.
The magic of overnight oats lies in their preparation method, which allows the oats to “cook” slowly in the fridge overnight.
Unlike traditional oats, which require cooking on the stove or in the microwave, overnight oats are made by soaking rolled oats in liquid (such as milk or yogurt) overnight.
As the oats soak, they absorb the liquid and soften, resulting in a creamy and delicious breakfast option that’s ready to eat straight out of the fridge.
This slow soaking process not only saves you time in the morning but also helps to break down the starches in the oats, making them easier to digest and giving them a smoother texture.
How can I bring a variety of flavors to my overnight oats?
Of course, one of the best things about overnight oats is that the flavor possibilities are endless.
Once you’ve mastered the basic recipe, you can get creative with your add-ins to keep things interesting.
Some of my favorite options include fresh fruit like berries or sliced bananas, nuts and seeds for added crunch and texture, and sweeteners like honey or maple syrup to satisfy my sweet tooth.
You can also experiment with spices like cinnamon or nutmeg to add a warm and cozy flavor to your oats, or mix in ingredients like cocoa powder or peanut butter for a decadent treat.
The possibilities are truly endless, so don’t be afraid to get creative and have fun with your overnight oats!
INGREDIENTS
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- ¾ cup milk
- ½ mashed ripe banana
- 1 tsp honey
- 1 tsp vanilla
- ½ tsp cinnamon
- 1 tsp flax seed
- 1 T chopped walnuts or pecans optional
INSTRUCTIONS
Combine Ingredients: In a mason jar or airtight container, add the rolled oats, protein powder, honey, vanilla, cinnamon, flax seed, mashed bananas, and milk.
Mix Well: Use a spoon or a fork to thoroughly mix all the ingredients together until everything is well combined and there are no clumps of protein powder.
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Refrigerate Overnight: Once mixed, cover the jar with a lid and refrigerate it overnight or for at least 4-6 hours.
This allows the oats to soften and absorb the flavors, resulting in a creamy and delicious texture.
Serve and Enjoy: In the morning, give the oats a quick stir to ensure everything is evenly distributed.
You can enjoy the overnight oats straight from the jar or transfer them to a bowl and add your favorite toppings, such as fresh fruit, nuts, or additional chocolate chips.
In conclusion, Banana Bread Overnight Oats are the perfect solution for busy moms looking for a quick and easy breakfast option that doesn’t skimp on flavor or nutrition.
Packed with protein and customizable to suit your tastes, these delicious oats are sure to become a morning favorite in your household.
So why not give them a try this weekend?
With just a little bit of prep work, you can enjoy a stress-free morning routine that leaves you feeling satisfied and ready to tackle whatever the day may bring.
Additional Recipes
Banana Bread Overnight Oats
A delicious fusion of classic banana bread flavors and the convenience of overnight oats, perfect for busy mornings on-the-go
Equipment
Ingredients
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- ¾ cup milk
- ½ mashed ripe banana
- 1 tsp honey
- 1 tsp vanilla
- ½ tsp cinnamon
- 1 tsp flax seed
- 1 T chopped walnuts or pecans optional
Instructions
- Combine Ingredients: In a mason jar or airtight container, add the rolled oats, protein powder, honey, vanilla, cinnamon, flax seed, mashed bananas, and milk.
- Mix Well: Use a spoon or a fork to thoroughly mix all the ingredients together until everything is well combined and there are no clumps of protein powder.
- Refrigerate Overnight: Once mixed, cover the jar with a lid and refrigerate it overnight or for at least 4-6 hours. This allows the oats to soften and absorb the flavors, resulting in a creamy and delicious texture.
- Serve and Enjoy: In the morning, give the oats a quick stir to ensure everything is evenly distributed. You can enjoy the overnight oats straight from the jar or transfer them to a bowl and add your favorite toppings, such as fresh fruit, nuts, or additional chocolate chips.
Notes
Store: Leftover overnight oats can be stored in the refrigerator for up to 2-3 days. Simply keep them in an airtight container or mason jar until ready to enjoy. If the oats become too thick upon refrigeration, you can add a splash of milk to loosen them up before serving.
Meal Prep: To save even more time during busy mornings, consider meal prepping multiple servings of banana bread overnight oats at once. Simply double or triple the recipe and divide the mixture into individual jars or containers. Then, grab and go as needed throughout the week for a hassle-free breakfast option.
Customize: Feel free to customize your banana bread overnight oats to suit your taste preferences. If you prefer a sweeter flavor, you can add more honey or maple syrup. Likewise, if you’re a cinnamon lover, feel free to add an extra touch of cinnamon.
Nutrition
Calories: 415kcalCarbohydrates: 58.5gProtein: 18.6gFat: 14.2gSaturated Fat: 1.4gPolyunsaturated Fat: 4gMonounsaturated Fat: 5.8gSodium: 479.9mgPotassium: 592.7mgFiber: 8.9gSugar: 14.3g
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