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Sausage Egg and Cheese Breakfast Burritos
As a mom, feeding my family delicious, healthy meals without breaking the bank is always a top priority.
Between managing the household, taking my kiddo to daycare, working full time, and ensuring everyone is happy and healthy, finding time to cook can be challenging.
That’s why I love meal prepping, and one of my go-to budget-friendly recipes is homemade breakfast burritos.
These breakfast burritos are not only tasty and versatile, but they also store wonderfully, making them perfect for quick breakfasts or lunches on busy days.
Table of Contents
Why Breakfast Burritos are Budget-Friendly
Breakfast burritos are a fantastic way to stretch your grocery budget.
By using affordable ingredients like hashbrowns, eggs, and tortillas, you can create a filling and nutritious meal that won’t cost a fortune.
Buying ingredients in bulk and utilizing leftovers can further cut costs. For example, a pound of pork sausage can be divided for use in various meals throughout the week, including these burritos.
Here’s a breakdown of the main ingredients and their costs:
- Flour tortillas: $9.98 for a pack of 16
- Pork sausage: $4.99 for 1 lb
- Hashbrowns: $2 for a 4-cup bag
- Eggs: $4.34 for 16 eggs
- Cheddar cheese: $2.68 for a bag of shredded cheese
- Seasonings: Pantry staples (salt, pepper, onion powder, garlic powder)
For under $24, you can make 16 hearty burritos, each costing around $1.50. This is a great way to feed your family nutritious meals without overspending.
What ingredients do I need for Breakfast Burritos?
Ingredients:
- 12 large flour tortillas
- 1 lb pork sausage
- 4 cups hashbrowns
- 8 eggs
- 1 cup shredded cheddar cheese
- 3 green onions
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
Cook the Sausage: In a large skillet over medium heat, cook the pork sausage until browned and fully cooked. Remove from the skillet and set aside, leaving any rendered fat in the skillet.
Cook the Hashbrowns: In the same skillet, add the hashbrowns and cook until crispy and golden brown. Season with salt, pepper, onion powder, and garlic powder. Remove from the skillet and set aside.
Scramble the Eggs: In a large bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet and cook over medium heat, stirring occasionally until fully cooked.
Assemble the Burritos: Lay a tortilla flat and spoon a portion of sausage, hashbrowns, and scrambled eggs onto the center. Sprinkle with shredded cheddar cheese and diced green peppers. Fold in the sides of the tortilla and roll it up tightly.
Store the Burritos: If you plan to eat some immediately, heat them in a skillet over medium heat until golden brown and heated through. For meal prep, follow the storage instructions below.
How to meal prep and store sausage, egg, and cheese breakfast burritos?
Refrigerator Storage:
Wrap each burrito tightly in aluminum foil or plastic wrap. Place the wrapped burritos in an airtight container or a large zip-top bag.
Store in the refrigerator for up to 4 days.
To reheat, remove the wrapping, and microwave on high for 1-2 minutes or until heated through. Alternatively, heat in a skillet over medium heat until warmed and crispy.
Freezer Storage:
Wrap each burrito tightly in plastic wrap, then in aluminum foil to prevent freezer burn.
Place the wrapped burritos in a large zip-top bag, and label with the date.
Store in the freezer for up to 3 months.
To reheat, unwrap the burrito from the foil and plastic wrap. Wrap in a damp paper towel and microwave on high for 3-4 minutes, flipping halfway through.
For a crispier texture, after microwaving, heat in a skillet over medium heat for 1-2 minutes on each side.
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Time-Saving Tips
Meal prepping these breakfast burritos saves you valuable time during the week.
Instead of scrambling to prepare breakfast or lunch every day, you can simply grab a pre-made burrito and heat it up.
This convenience is a lifesaver on busy days, allowing you to spend more quality time with your family instead of in the kitchen.
Additionally, prepping meals ahead of time helps reduce food waste. You can use leftover ingredients in the burritos, ensuring that nothing goes to waste.
For example, if you have leftover sausage from another meal, it can easily be incorporated into the burrito filling.
By planning and prepping meals in advance, you can ensure that your family always has access to healthy, homemade meals without the stress of daily cooking.
These breakfast burritos are not only budget-friendly and delicious but also a practical solution for busy moms looking to simplify their lives while still providing nutritious meals for their loved ones.
So, the next time you’re meal prepping, give these sausage, egg, and hashbrown burritos a try – your wallet and your family will thank you!
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Sausage Egg and Cheese Breakfast Burritos
Breakfast burritos are a budget-friendly, delicious, and convenient meal option, perfect for busy mornings and easy meal prep, featuring a hearty combination of sausage, eggs, hashbrowns, and cheese wrapped in a warm tortilla.
Ingredients
- 16 large flour tortillas low carb
- 1 lb chicken sausage
- 4 cups hashbrowns
- 8 eggs
- 1 cup shredded cheddar cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the Sausage: In a large skillet over medium heat, cook the pork sausage until browned and fully cooked. Remove from the skillet and set aside, leaving any rendered fat in the skillet.
- Cook the Hashbrowns: In the same skillet, add the hashbrowns and cook until crispy and golden brown. Season with salt, pepper, onion powder, and garlic powder. Remove from the skillet and set aside.
- Scramble the Eggs: In a large bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet and cook over medium heat, stirring occasionally until fully cooked.
- Assemble the Burritos: Lay a tortilla flat and spoon a portion of sausage, hashbrowns, and scrambled eggs onto the center. Sprinkle with shredded cheddar cheese and diced green peppers. Fold in the sides of the tortilla and roll it up tightly.
- Store the Burritos: If you plan to eat some immediately, heat them in a skillet over medium heat until golden brown and heated through. For meal prep, follow the storage instructions below.
Nutrition
Serving: 1burritoCalories: 379kcalCarbohydrates: 20.8gProtein: 28.3gFat: 22.4gCholesterol: 530.1mgSodium: 631.3mgPotassium: 416.6mgFiber: 5.9gSugar: 0.8g
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Nutrition Disclaimer: Our Family Cooks is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.
