This post may contain affiliate links. Please read our disclosure policy.
Sausage and Veggie Cottage Cheese Quiche
As a mom, I’m always on the hunt for meals that check a few important boxes: healthy, delicious, easy to prep ahead, and something my whole family will actually eat.
This sausage and veggie cottage cheese quiche is a major win in all those categories—plus, it’s the ultimate breakfast option to prep ahead for postpartum.
Whether you’re chasing toddlers, nursing a newborn, or just trying to survive the morning rush, this protein-packed sausage and veggie cottage cheese quiche is here to help.
It’s hearty, nourishing, and has become one of my favorite things to make before baby arrives and stash in the freezer for later.
Table of Contents
Equipment You’ll Need
To make this Sausage and Veggie Cottage Cheese Quiche, you’ll need the following kitchen tools:
What is Quiche?
If you’ve never made quiche before, it’s essentially a savory egg custard baked in a pie crust (or crustless, if you’re keeping it low-carb).
The base is usually eggs and milk or cream, and you can add any combination of meats, veggies, and cheeses. It’s incredibly versatile and a great way to use up leftovers or sneak more vegetables into your day. While quiche might sound fancy, it’s surprisingly easy to make—and even easier to love.
Why use Cottage Cheese in a Quiche Recipe?
I started adding cottage cheese to my quiche a few years ago for an extra boost of protein—and now I can’t imagine making it without it.
Cottage cheese adds a creamy, slightly tangy flavor that blends beautifully into the egg mixture.
It’s also lower in fat and higher in protein than heavy cream, which makes this version feel lighter but still super satisfying. Even picky eaters don’t notice the cottage cheese—just that it tastes really good.
Tips & Tricks for Making the Perfect Quiche
Don’t skip sautéing the veggies: This removes excess moisture and brings out their natural sweetness. No one wants a soggy quiche.
Use a deep-dish pie plate or cast iron skillet: This recipe fills a standard 9-inch pie plate generously, so use a deeper one or divide between two smaller dishes.
Let it cool before slicing: It sets up as it cools, so give it at least 10–15 minutes out of the oven before serving.
Double the recipe: If you’re going to make one, why not make two? One for now, one for the freezer!
Ingredient List
- 1/2 lb breakfast sausage (pork or turkey) – Adds savory flavor and satisfying protein to the quiche.
- 1/2 onion, diced – Brings a subtle sweetness and depth of flavor when sautéed.
- 1/2 bell pepper, diced – Adds a pop of color, crunch, and a mild sweetness.
- 3 cloves garlic, minced – Infuses the quiche with aromatic, savory flavor.
- 4 large eggs – The foundation of the quiche, binding all ingredients together.
- 1 cup cottage cheese – Adds creaminess, extra protein, and a light, tangy flavor.
- 1/2 cup whole milk – Helps create a soft, custardy texture in the filling.
- 1/2 cup shredded cheddar cheese – Melts into the quiche for cheesy goodness and richness.
- 1/4 cup grated parmesan cheese – Adds a nutty, salty finish and boosts umami flavor.
- Salt and pepper to taste – Essential for bringing out all the other flavors.
- (Optional: 1 pre-made pie crust or go crustless!) – Choose a buttery crust for a classic quiche or go crustless for a low-carb version.
Step-by-Step Instructions
- Preheat oven to 400°F (200°C).
- Cook the sausage: In a large skillet over medium heat, cook sausage until browned and cooked through. Remove and set aside.
- Sauté veggies: In the same pan, add diced onion and bell pepper. Cook for 4–5 minutes until softened. Add minced garlic and cook another 30 seconds.
- Prepare filling: In a large bowl, whisk together eggs, cottage cheese, milk, cheddar, parmesan, salt, and pepper. Stir in the cooked sausage and sautéed veggies.
- Assemble quiche: If using a pie crust, lay it in a greased 9-inch pie dish. Pour the mixture into the crust (or straight into the dish for crustless).
- Bake: Place in the oven and bake for 40–45 minutes, or until the center is set and top is lightly golden.
- Cool & serve: Let quiche cool for 10–15 minutes before slicing and serving.
How to Store Your Sausage and Veggie Cottage Cheese Quiche
In the fridge: Let your quiche cool completely, then cover and refrigerate for up to 4 days. Reheat slices in the microwave or oven until warmed through.
In the freezer: You can freeze the entire quiche or individual slices. Wrap tightly in foil or plastic wrap and store in a freezer-safe bag. To reheat, thaw overnight in the fridge and warm in the oven at 350°F for about 20–25 minutes.
Why This Quiche Is Perfect for Postpartum
When you’re in the foggy newborn days, having a meal that you can just reheat and eat—while holding a baby—is worth its weight in gold.
This sausage and veggie cottage cheese quiche is loaded with protein (thanks to the sausage, eggs, and cottage cheese), healthy fats, and veggies to keep you feeling full and energized during recovery.
It’s also easy to eat one-handed and pairs well with quick sides like fruit or toast.
What Variations can I make to this Quiche?
Don’t have sausage? Want to use up what’s in the fridge? Here are a few easy swaps and add-ins:
- Protein: Try bacon, ham, or diced cooked chicken.
- Veggies: Spinach, mushrooms, zucchini, or sun-dried tomatoes work great.
- Cheese: Swap cheddar for Swiss, mozzarella, or goat cheese.
- Crust: Make it low-carb with no crust or use a sweet potato crust for something different.
What do I serve with my Sausage and Veggie Cottage Cheese Quiche?
Quiche is super versatile and goes well with just about anything. Here are four easy sides to round out the meal:
- Fresh fruit salad – Adds a sweet, refreshing contrast.
- Creamy tomato soup – Warm, comforting, and perfect for dipping each bite of quiche on a chilly morning or lazy brunch.
- Roasted potatoes or sweet potatoes – For a heartier breakfast or brunch.
- Whole grain toast or English muffins – Adds additional fiber and keeps you fuller for longer
Sign Up for My Email List
Something delicious for your inbox! Join many others and subscribe to my FREE email list. You’ll get every new recipe and baking post as they’re published, plus an email with my most popular baking tips and recipes.
We won’t send you spam. Unsubscribe at anytime.
Whether you’re prepping for a new baby or just trying to make mornings easier, this sausage and veggie cottage cheese quiche is a total game-changer.
Make one for now, one for the freezer, and thank yourself later—because moms deserve breakfasts that work for us.
Sausage and Veggie Cottage Cheese Quiche
Ingredients
- 1/2 lb breakfast sausage pork or turkey
- 1/2 onion diced
- 1/2 bell pepper diced
- 3 cloves garlic minced
- 4 large eggs
- 1 cup cottage cheese
- 1/2 cup whole milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
- Optional: 1 pre-made pie crust or go crustless!
Instructions
- Preheat oven to 400°F (200°C).
- Cook the sausage: In a large skillet over medium heat, cook sausage until browned and cooked through. Remove and set aside.
- Sauté veggies: In the same pan, add diced onion and bell pepper. Cook for 4–5 minutes until softened. Add minced garlic and cook another 30 seconds.
- Prepare filling: In a large bowl, whisk together eggs, cottage cheese, milk, cheddar, parmesan, salt, and pepper. Stir in the cooked sausage and sautéed veggies.
- Assemble quiche: If using a pie crust, lay it in a greased 9-inch pie dish. Pour the mixture into the crust (or straight into the dish for crustless).
- Bake: Place in the oven and bake for 40–45 minutes, or until the center is set and top is lightly golden.
- Cool & serve: Let quiche cool for 10–15 minutes before slicing and serving.
Tried this recipe for yourself? Leave a comment and photos below!
Follow on Instagram, Facebook, Pinterest, and YouTube
Nutrition Disclaimer: Our Family Cooks is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.
