Name: Cottage Cheese Breakfast Egg Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 10 eggs; 1 cup cottage cheese; 1 cup sautéed veggies; ¼ tsp salt; ½ tsp pepper; ½ tsp garlic powder

Cottage Cheese Breakfast Egg Muffins

As a busy mom, finding nutritious breakfast options that my kid will love and that I can easily meal prep ahead of time is always a top priority.

That’s why I’m excited to share one of my go-to recipes with you all, Cottage Cheese Breakfast Egg Muffins.

These protein-packed muffins are not only delicious, but also incredibly versatile and perfect for busy mornings.

Let’s dive into why cottage cheese is a star ingredient in these breakfast treats and how you can make them a staple in your meal prep routine.

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Why Cottage Cheese Is a Great Protein Option for Breakfast

Cottage cheese is a nutritional powerhouse, especially when it comes to breakfast.

Packed with high-quality protein, cottage cheese helps keep hunger at bay and provides sustained energy throughout the morning.

Protein is essential for growing kids, helping to support their muscles, bones, and overall development.

Plus, cottage cheese is also a good source of calcium, which is crucial for strong bones and teeth.

By incorporating cottage cheese into these breakfast egg muffins, I can ensure that my daughter is starting her day with a nutritious and satisfying meal.

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Main Dishes

Healthy Stuffed Bell Peppers (23.9G Protein)

Dressings

The Best Homemade Ranch Dressing

How do I properly store and reheat my Cottage Cheese Breakfast Egg Muffins?

One of the best things about these cottage cheese breakfast egg muffins is that they’re perfect for meal prep.

After baking, allow the muffins to cool completely before transferring them to an airtight container.

Store them in the refrigerator for up to five days, making them an ideal grab-and-go breakfast option for busy mornings.

When it’s time to enjoy, simply reheat the muffins in the microwave for about 30-60 seconds until warmed through.

Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for 10-15 minutes.

Pair them with a side of fresh fruit or whole grain toast for a balanced and satisfying breakfast.

Why These Cottage Cheese Egg Muffins Are A Great On-the-Go Breakfast

These cottage cheese breakfast egg muffins are not only nutritious but also incredibly delicious.

The combination of creamy cottage cheese, fluffy eggs, and sautéed bell peppers and onions creates a flavor-packed bite that even picky eaters will love.

Plus, the muffin form makes them perfect for enjoying on the go.

Whether you’re rushing out the door in the morning or need a quick snack between activities, these egg muffins are a convenient and satisfying option.

What else can I serve with the Egg Cups?

While these cottage cheese breakfast egg muffins are delicious on their own, you can also get creative with how you serve them.

Here are a few options to consider:

Fresh Fruit: Pair the egg muffins with a side of fresh fruit, such as sliced berries, bananas, or oranges, for added vitamins and fiber.

Whole Grain Toast: Serve the egg muffins alongside whole grain toast or English muffins for a hearty and balanced breakfast.

Avocado Slices: Top the egg muffins with creamy avocado slices for a dose of healthy fats and extra flavor.

Greek Yogurt: Enjoy the egg muffins with a dollop of Greek yogurt for an extra boost of protein and creaminess.

Why Do My Cottage Cheese Egg Muffins Deflate?

If you’ve ever made egg muffins before, you may have noticed that they sometimes deflate after baking. This is completely normal and happens due to the nature of eggs.

As the muffins cool, the air pockets created during baking collapse, causing the muffins to deflate slightly. However, this doesn’t affect the taste or texture of the muffins, and they’ll still be just as delicious.