No Bake Granola Bars (9.5g Protein)
No Bake Granola Bars
A Healthy Snack Solution for Busy Moms
As a mom constantly on the lookout for wholesome snacks that satisfy my kids without compromising on nutrition, I’ve often found myself frustrated by the options available in stores. Many granola bars claim to be healthy but are loaded with sugar alcohols and unnecessary additives.
That’s why I’ve taken matters into my own hands with these homemade No Bake Granola Bars, where the sweetness comes from pure, raw honey, ensuring a treat that’s both delicious and nutritious.
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One of the biggest perks of making these bars at home is knowing exactly what goes into them. By using honey as a natural sweetener, I avoid the pitfalls of processed sugars while adding a touch of wholesome goodness.
These bars are packed with rolled oats, chia seeds for added fiber and omega-3s, vanilla protein powder for a protein boost, and a mix of mini chocolate chips and raisins for a delightful burst of flavor.
How do I store my No Bake Granola Bars?
Storing these No Bake Granola Bars is simple. Once they’ve set in a 9×9 inch pan, I cut them into twelve bars and store them in an airtight container.
Kept at room temperature, they’ll stay fresh for about a week. For longer storage, especially if you’re planning ahead for postpartum meals or stocking up for busy weeks, these bars freeze beautifully.
Simply wrap them individually or stack with parchment paper in between, and they’ll keep well for up to three months in the freezer.
Can I meal prep these No Bake Granola Bars?
Meal prepping these bars couldn’t be easier. After mixing the ingredients and pressing them into the pan, allow them to chill for at least an hour before cutting. If you’re making a larger batch, double the recipe and use a larger pan. Once cut into bars, they’re ready to go for quick snacks or lunchbox treats.
For postpartum preparation, having these on hand means having a nutritious snack that supports energy and recovery, essential during those early months.
Why should I use a Natural Peanut Butter?
Using natural peanut butter is essential because many commercial peanut butter brands sneak in added sugars, hydrogenated oils, and unnecessary preservatives that can negatively impact health, especially for children.
Consuming too much added sugar can lead to issues like blood sugar spikes and crashes, increased risk of childhood obesity, and even behavioral changes such as hyperactivity or mood swings.
Over time, excess sugar can contribute to dental cavities, insulin resistance, and an increased likelihood of developing type 2 diabetes. Many peanut butters also contain unhealthy hydrogenated oils, which can lead to inflammation and negatively affect heart health.
By choosing peanut butter that contains only peanuts (and perhaps a touch of salt), you ensure that your kids are getting pure, wholesome nutrition without any harmful additives.
Always check the ingredient list and avoid brands that include added sugars, corn syrup, hydrogenated oils, or artificial stabilizers—keeping snacks truly healthy and beneficial for your family.
Ingredients:
- 2 cups rolled oats
- 2/3 cup vanilla protein powder
- 1/2 cup mini chocolate chips
- 1/2 cup chia seeds
- 1/2 cup raisins
- 1 cup natural peanut butter
- 1/2 cup milk (of your choice)
- 1/4 cup honey
Instructions:
- In a large mixing bowl, combine rolled oats, protein powder, mini chocolate chips, chia seeds, and raisins.
- In a separate bowl, mix peanut butter, milk, and honey until well combined and smooth.
- Pour the peanut butter mixture over the dry ingredients and stir until everything is evenly coated.
- Press the mixture firmly into a 9×9 inch pan lined with parchment paper.
- Refrigerate for at least one hour until firm.
- Remove from the pan and cut into 12 bars.
- Store in an airtight container at room temperature for up to a week, or freeze for up to three months.
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No Bake Granola Bars are the perfect on-the-go Snack!
These No Bake Granola Bars are the perfect on-the-go snack for busy moms and active kids. Whether you’re rushing out the door for school drop-off, heading to a playdate, or packing snacks for a long car ride, these bars are a convenient and nutritious option that requires no prep when hunger strikes.
Unlike store-bought snacks filled with processed ingredients, these homemade bars provide lasting energy from wholesome oats, protein, and healthy fats.
They’re easy to pack in lunchboxes, gym bags, or even your purse for a quick bite whenever needed. Plus, since they hold together well without crumbling, they make a mess-free snack for little hands, making them a must-have for any mom looking to keep her family fueled throughout the day.
These No Bake Granola Bars are not only a time-saving solution but also a customizable snack that ensures you know exactly what your kids are eating.
With the goodness of oats, protein, and the natural sweetness of honey, they’re a snack you can feel good about serving anytime, anywhere.
Whether you’re looking to satisfy a sweet craving or need a portable snack for school or work, these bars are sure to become a favorite in your household.
No Bake Granola Bars
Ingredients
- 2 cups rolled oats
- 2/3 cup vanilla protein powder
- 1/2 cup mini chocolate chips
- 1/2 cup chia seeds
- 1/2 cup raisins
- 1 cup natural peanut butter
- 1/2 cup milk of your choice
- 1/4 cup honey
Instructions
- In a large mixing bowl, combine rolled oats, protein powder, mini chocolate chips, chia seeds, and raisins.
- In a separate bowl, mix peanut butter, milk, and honey until well combined and smooth.
- Pour the peanut butter mixture over the dry ingredients and stir until everything is evenly coated.
- Press the mixture firmly into a 9×9 inch pan lined with parchment paper.
- Refrigerate for at least one hour until firm.
- Remove from the pan and cut into 12 bars.
- Store in an airtight container at room temperature for up to a week, or freeze for up to three months.
Nutrition
Tried this recipe for yourself? Leave a comment and photos below!
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Nutrition Disclaimer: Our Family Cooks is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.
