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These sausage, egg, and cheese breakfast burritos are an easy make-ahead breakfast packed with protein, crispy hashbrowns, and melty cheddar cheese.
Sausage Egg and Cheese Breakfast Burritos
As a mom, feeding my family delicious, healthy meals without breaking the bank is always a top priority.
Between managing the household, taking my kiddo to daycare, working full time, and ensuring everyone is happy and healthy, finding time to cook can be challenging.
That’s why I love meal prepping, and one of my go-to budget-friendly recipes is homemade breakfast burritos.
These breakfast burritos are not only tasty and versatile, but they also store wonderfully, making them perfect for quick breakfasts or lunches on busy days.
Table of Contents
Why Breakfast Burritos are Budget-Friendly
Breakfast burritos are a fantastic way to stretch your grocery budget.
By using affordable ingredients like hashbrowns, eggs, and tortillas, you can create a filling and nutritious meal that won’t cost a fortune.
Buying ingredients in bulk and utilizing leftovers can further cut costs. For example, a pound of pork sausage can be divided for use in various meals throughout the week, including these burritos.
Here’s a breakdown of the main ingredients and their costs:
- Flour tortillas: $9.98 for a pack of 16
- Pork sausage: $4.99 for 1 lb
- Hashbrowns: $2 for a 4-cup bag
- Eggs: $4.34 for 16 eggs
- Cheddar cheese: $2.68 for a bag of shredded cheese
- Seasonings: Pantry staples (salt, pepper, onion powder, garlic powder)
For under $24, you can make 16 hearty burritos, each costing around $1.50. This is a great way to feed your family nutritious meals without overspending.
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What ingredients do I need for Breakfast Burritos?
Ingredients:
- 16 large flour tortillas – Soft and flexible tortillas that hold all the hearty breakfast fillings without tearing, perfect for wrapping and freezing.
- 1 lb pork sausage – Adds savory, rich flavor and protein, making these breakfast burritos filling and satisfying.
- 4 cups hashbrowns – Crispy, golden potatoes that give the burritos texture and help bulk them up for a hearty meal.
- 8 eggs – Fluffy scrambled eggs that bind everything together and provide classic breakfast flavor and protein.
- 1 cup shredded cheddar cheese – Melty, cheesy goodness that adds richness and ties all the flavors together.
- 3 green onions – A mild onion flavor that adds freshness and a pop of color without overpowering the burritos.
- 1 teaspoon onion powder – Enhances the savory flavor of the filling without extra chopping.
- 1 teaspoon garlic powder – Adds depth and warmth to the overall flavor of the burritos.
- Salt and pepper to taste – Simple seasonings to balance and bring out all the flavors in the filling.
Instructions:
Cook the Sausage: In a large skillet over medium heat, cook the pork sausage until browned and fully cooked. Remove from the skillet and set aside, leaving any rendered fat in the skillet.
Cook the Hashbrowns: In the same skillet, add the hashbrowns and cook until crispy and golden brown. Season with salt, pepper, onion powder, and garlic powder. Remove from the skillet and set aside.
Scramble the Eggs: In a large bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet and cook over medium heat, stirring occasionally until fully cooked.
Assemble the Burritos: Lay a tortilla flat and spoon a portion of sausage, hashbrowns, and scrambled eggs onto the center. Sprinkle with shredded cheddar cheese and diced green peppers. Fold in the sides of the tortilla and roll it up tightly.
Store the Burritos: If you plan to eat some immediately, heat them in a skillet over medium heat until golden brown and heated through. For meal prep, follow the storage instructions below.
How to meal prep and store sausage, egg, and cheese breakfast burritos?
Refrigerator Storage
Wrap each burrito tightly in aluminum foil or plastic wrap. Place the wrapped burritos in an airtight container or a large zip-top bag.
Store in the refrigerator for up to 4 days.
To reheat, remove the wrapping, and microwave on high for 1-2 minutes or until heated through. Alternatively, heat in a skillet over medium heat until warmed and crispy.
Equipment You’ll Need
To prepare these breakfast burritos, you’ll need:
Freezer Storage
Wrap each burrito tightly in plastic wrap, then in aluminum foil to prevent freezer burn.
Place the wrapped burritos in a large zip-top bag, and label with the date.
Store in the freezer for up to 3 months.
To reheat, unwrap the burrito from the foil and plastic wrap. Wrap in a damp paper towel and microwave on high for 3-4 minutes, flipping halfway through.
For a crispier texture, after microwaving, heat in a skillet over medium heat for 1-2 minutes on each side.
Time-Saving Tips
Meal prepping these breakfast burritos saves you valuable time during the week.
Instead of scrambling to prepare breakfast or lunch every day, you can simply grab a pre-made burrito and heat it up.
This convenience is a lifesaver on busy days, allowing you to spend more quality time with your family instead of in the kitchen.
FAQ for Sausage, Egg Breakfast Burritos
Can I make sausage, egg, and cheese breakfast burritos ahead of time?
Yes, breakfast burritos are perfect for making ahead. You can assemble them completely, let them cool, then store them in the refrigerator for up to 4 days or freeze them for longer storage. Making a batch ahead of time is a great way to simplify busy mornings.
How do I keep breakfast burritos from getting soggy?
The key is letting all of the fillings cool before assembling the burritos. Hot eggs, sausage, or hashbrowns release steam, which can make tortillas soggy. You also want to cook off any excess grease from the sausage and make sure your hashbrowns are crispy before assembling.
Can I freeze breakfast burritos?
Absolutely. Wrap each burrito tightly in parchment paper or plastic wrap and aluminum foil, then store them in a freezer-safe bag or container. They freeze well for up to 3 months and make an easy grab-and-go breakfast.
What’s the best way to reheat frozen breakfast burritos?
For best results, unwrap the burrito and reheat it in the microwave for 2 to 3 minutes, flipping halfway through. For a crispier tortilla, you can finish it in a skillet or air fryer for a few minutes after microwaving.
Can I customize these breakfast burritos?
Yes! Breakfast burritos are very flexible. You can swap the sausage for bacon, ham, or a plant-based option, use different cheeses, or add vegetables like bell peppers, mushrooms, or spinach.
What size tortilla works best for breakfast burritos?
Large flour tortillas work best because they hold more filling and are easier to roll without tearing. Smaller tortillas can be used, but you may need to use less filling or make more burritos.
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Additionally, prepping meals ahead of time helps reduce food waste. You can use leftover ingredients in the burritos, ensuring that nothing goes to waste.
For example, if you have leftover sausage from another meal, it can easily be incorporated into the burrito filling.
By planning and prepping meals in advance, you can ensure that your family always has access to healthy, homemade meals without the stress of daily cooking.
These breakfast burritos are not only budget-friendly and delicious but also a practical solution for busy moms looking to simplify their lives while still providing nutritious meals for their loved ones.
So, the next time you’re meal prepping, give these sausage, egg, and hashbrown burritos a try – your wallet and your family will thank you!
Common Breakfast Burrito Mistakes (And How to Avoid Them)
One common mistake when making breakfast burritos is overfilling the tortillas. While it’s tempting to load them up, too much filling makes them hard to roll and more likely to tear.
Using just enough filling ensures a tight wrap and better results when reheating. Another mistake is assembling burritos while the ingredients are still hot.
This creates steam, which leads to soggy tortillas, especially when storing or freezing.
Letting everything cool slightly before assembling makes a big difference.
Lastly, under seasoning can leave breakfast burritos tasting bland. Be sure to season each component, especially the eggs and potatoes, so every bite is flavorful and satisfying.
Sausage Egg and Cheese Breakfast Burritos
Ingredients
- 16 large flour tortillas low carb
- 1 lb chicken sausage
- 4 cups hashbrowns
- 8 eggs
- 1 cup shredded cheddar cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the Sausage: In a large skillet over medium heat, cook the pork sausage until browned and fully cooked. Remove from the skillet and set aside, leaving any rendered fat in the skillet.
- Cook the Hashbrowns: In the same skillet, add the hashbrowns and cook until crispy and golden brown. Season with salt, pepper, onion powder, and garlic powder. Remove from the skillet and set aside.
- Scramble the Eggs: In a large bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet and cook over medium heat, stirring occasionally until fully cooked.
- Assemble the Burritos: Lay a tortilla flat and spoon a portion of sausage, hashbrowns, and scrambled eggs onto the center. Sprinkle with shredded cheddar cheese and diced green peppers. Fold in the sides of the tortilla and roll it up tightly.
- Store the Burritos: If you plan to eat some immediately, heat them in a skillet over medium heat until golden brown and heated through. For meal prep, follow the storage instructions below.
Nutrition
Tried this recipe for yourself? Leave a comment and photos below!
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Nutrition Disclaimer: Our Family Cooks is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.
