Vanilla Berry Protein Overnight Oats

As a busy mom of kiddos, finding quick and easy breakfast options that are both nutritious and delicious is always a top priority.

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During meal prep time on Sundays, I often find myself looking for recipes that I can prepare ahead of time and grab quickly during those hectic weekday mornings.

One of my absolute favorite go-to breakfasts for the week is Vanilla Protein Overnight Oats.

What are Overnight Oats?

Protein overnight oats are a breakfast dish made by soaking oats in milk or another liquid overnight.

They are a great way to enjoy a hearty, healthy breakfast without having to spend a lot of time in the kitchen.

Why Should you eat Protein Overnight Oats?

Eating protein overnight oats for breakfast can be incredibly beneficial for your health.

First and foremost, oats are a rich source of fiber, which can help regulate your digestion and keep you feeling full and satisfied throughout the morning.

Adding protein powder to your oats can further increase the protein content, which is essential for muscle repair and growth, as well as supporting a healthy metabolism.

Additionally, the chia seeds in overnight oats are packed with omega-3 fatty acids, which can help reduce inflammation and support heart health.

Finally, topping your oats with fresh or frozen berries adds a dose of antioxidants, vitamins, and minerals that can help support overall health and

well-being. Overall, protein overnight oats are a nutritious and delicious way to start your day on the right foot.

Ingredients for Vanilla Protein Overnight Oats

• 1 cup rolled oats
• 3/4 cup milk (dairy or plant-based)
• 1 scoop vanilla protein powder
• 1 teaspoon chia seeds
• 1 tablespoon honey or maple syrup
• 1 teaspoon flax seed
• 1/2 teaspoon peanut butter powder
• Fresh or frozen berries (optional, for topping)

Instructions

Combine Ingredients: In a 12oz mason jar, combine the oats, milk, protein powder, chia seeds, honey or maple syrup (if using), flax seed, and peanut butter powder.

Mix Well: Stir everything together until well combined.

Store: Cover jars with their appropriate lid and place the jars in the refrigerator overnight (or for at least 6-8 hours).

Serve: The next morning, give the oats a good stir and top with your favorite fruits, nuts, or seeds. If you’re in a hurry, you can grab the jar and eat it on the go with a spoon.

Enjoy: You can enjoy the overnight oats cold or heat them up in the microwave for a warm breakfast option.

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Storing Overnight Oats

One of the best things about overnight oats is that they can be stored in mason jars, making them perfect for busy mornings.

Simply prepare the oats in the jars, cover them with lids, and store them in the refrigerator overnight.

The next morning, you can grab a jar and eat it on the go with a spoon.

Can I make variations to Vanilla Berry Protein Overnight Oats?

The great thing about overnight oats is that they are incredibly versatile and can be customized to your taste. Here are a few variations you can try:

Chocolate Peanut Butter: Add cocoa powder and peanut butter to the oats for a delicious chocolatey treat.

Apple Cinnamon: Mix in diced apples and cinnamon for a cozy fall-inspired flavor.

Berry Blast: Top the oats with a mix of fresh or frozen berries for a burst of fruity goodness.

Almond Joy: Mix in almond extract, shredded coconut, and mini chocolate chips for a sweet and nutty flavor.

No matter which variation you choose, overnight oats are sure to become a breakfast favorite in your home.

They are easy to make, nutritious, and delicious, making them the perfect way to start your day.

I hope you enjoy these Vanilla Protein Overnight Oats as much as my family does!

Vanilla Berry Protein Overnight Oats

Protein overnight oats are a convenient, nutrient-packed breakfast option that can be prepped in advance and enjoyed on the go, providing a delicious start to any busy day.

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Prep Time 15 minutes mins

Resting Time 6 hours hrs

Total Time 6 hours hrs 15 minutes mins

Course Breakfast

Cuisine American

Cook ModePrevent your screen from going dark

Servings 1 jar

Calories 422 kcal

Equipment

• Mason Jars

Ingredients

  

1x2x3x

• 1 cup rolled oats
• 3/4 cup milk dairy or plant-based
• 1 scoop vanilla protein powder
• 1 teaspoon chia seeds
• 1 tablespoon honey or maple syrup
• 1 teaspoon flax seed
• 1/2 teaspoon peanut butter powder
• Fresh or frozen berries optional, for topping

Instructions

 

• In a 12oz mason jar, combine the oats, milk, protein powder, chia seeds, honey or maple syrup (if using), flax seed, and peanut butter powder.
• Stir everything together until well combined.
• Cover jars with their appropriate lid and place the jars in the refrigerator overnight (or for at least 6-8 hours).
• The next morning, give the oats a good stir and top with your favorite fruits, nuts, or seeds. If you’re in a hurry, you can grab the jar and eat it on the go with a spoon.
• You can enjoy the overnight oats cold or heat them up in the microwave for a warm breakfast option.

Nutrition

Serving: 1jarCalories: 422kcalCarbohydrates: 72.1gProtein: 20.2gFat: 10.4gSaturated Fat: 1.2gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 2.2gSodium: 288mgPotassium: 314mgFiber: 10.1g

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Nutrition Disclaimer: Our Family Cooks is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.