Vanilla Berry Protein Overnight Oats
These Vanilla Berry Protein Overnight Oats are a healthy, high-protein breakfast perfect for busy mornings when you need something quick, filling, and delicious. Packed with creamy oats, fresh berries, and vanilla protein powder, this easy overnight oats recipe is the ideal make-ahead meal prep option for moms looking for a nutritious grab-and-go breakfast.
Equipment
Ingredients
- 1/2 cup rolled oats
- 3/4 cup milk dairy or plant-based
- 1 scoop vanilla protein powder
- 1 teaspoon chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon flax seed
- 1/2 teaspoon peanut butter powder
- Fresh or frozen berries optional, for topping
Instructions
- Add rolled oats, chia seeds, flax seeds, peanut butter powder, and vanilla protein powder to a mason jar or airtight container.
- Pour in the milk and add the honey. Stir well to make sure the protein powder mixes into the milk and doesn’t clump.
- Close the mason jar with a lid. Refrigerate for at least 4 hours, but ideally overnight.
- The next morning, give the oats a good stir and top with your favorite fruits, nuts, or seeds. If you're in a hurry, you can grab the jar and eat it on the go with a spoon.
- You can enjoy the overnight oats cold or heat them up in the microwave for a warm breakfast option.
Nutrition
Serving: 1jarCalories: 422kcalCarbohydrates: 72.1gProtein: 20.2gFat: 10.4gSaturated Fat: 1.2gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 2.2gSodium: 288mgPotassium: 314mgFiber: 10.1g
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