Vanilla Berry Protein Overnight Oats
Protein overnight oats are a convenient, nutrient-packed breakfast option that can be prepped in advance and enjoyed on the go, providing a delicious start to any busy day.
Equipment
Ingredients
- 1 cup rolled oats
- 3/4 cup milk dairy or plant-based
- 1 scoop vanilla protein powder
- 1 teaspoon chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon flax seed
- 1/2 teaspoon peanut butter powder
- Fresh or frozen berries optional, for topping
Instructions
- In a 12oz mason jar, combine the oats, milk, protein powder, chia seeds, honey or maple syrup (if using), flax seed, and peanut butter powder.
- Stir everything together until well combined.
- Cover jars with their appropriate lid and place the jars in the refrigerator overnight (or for at least 6-8 hours).
- The next morning, give the oats a good stir and top with your favorite fruits, nuts, or seeds. If you're in a hurry, you can grab the jar and eat it on the go with a spoon.
- You can enjoy the overnight oats cold or heat them up in the microwave for a warm breakfast option.
Nutrition
Serving: 1jarCalories: 422kcalCarbohydrates: 72.1gProtein: 20.2gFat: 10.4gSaturated Fat: 1.2gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 2.2gSodium: 288mgPotassium: 314mgFiber: 10.1g
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