Vegetable Stir Fry with Andouille Sausage
As a busy mom, I’m always on the lookout for quick, delicious, and nutritious meals that will satisfy the whole family.
If you’re like me, you want to spend less time in the kitchen and more time enjoying dinner with your loved ones.
That’s where this Vegetable Stir Fry with egg noodles and andouille sausage comes in.
This dish is not only packed with flavor, but it’s also versatile, customizable, and a guaranteed hit at the dinner table.
Why This Stir Fry is Perfect for Families
When it comes to large family meals, one of the biggest challenges is finding something that everyone will enjoy.
My daughter is usually not a picky eater and absolutely loves this stir fry recipe.
Maybe it’s the colorful array of vegetables, the chewy egg noodles, or the smoky flavor of the Andouille sausage, but this dish has become a family favorite.
The great thing about stir fry is that it’s so easy to customize. If one of your kids isn’t a fan of a particular vegetable, you can easily swap it out for something they like.
Plus, stir fry is a great way to sneak in extra veggies without anyone complaining.
You can load up the pan with carrots, bell peppers, broccoli, snap peas, zucchini—whatever you have on hand.
The possibilities are endless, and you can feel good knowing that your family is getting a healthy, balanced meal.
Table of Contents
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Ingredients:
- 2 cups of broccoli florets
- 1 cup of diced tomatoes
- 1 cup of diced bell peppers (any color)
- 1 cup of diced onions
- 1 cup of diced chicken andouille sausage
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of minced garlic
- 1 teaspoon of ginger
- Salt and pepper to taste
Instructions:
Prepare all your vegetables and sausage by chopping them into small, bite-sized pieces. You can do this earlier in the week and store them in the fridge until you’re ready to cook.
Heat a large skillet over medium-high heat and add the vegetable oil. Once the oil is hot, add the minced garlic and ginger and cook for about 1 minute, until fragrant.
Add the diced sausage to the skillet and cook for about 5 minutes, until it starts to brown.
Add the broccoli, bell peppers, and onions to the skillet and cook for another 5 minutes, until the vegetables are tender but still crisp.
Add the diced tomatoes to the skillet and cook for another 2 minutes, until they start to soften.
Add the soy sauce and rice vinegar to the skillet and stir to combine. Cook for another minute, until everything is heated through and well coated in the sauce.
Season with salt and pepper to taste.
Serve the vegetable stir fry hot, with your choice of side dishes like rice or noodles.
Popular Recipes
What protein should I add to my stir fry?
The chicken andouille sausage is a wonderful addition to this vegetable stir fry, as it adds a rich and savory flavor that complements the vegetables beautifully.
The smoky, spicy taste of andouille sausage comes from its traditional Creole seasoning, which typically includes spices like paprika, garlic, cayenne, and thyme.
These spices lend a depth of flavor to the dish, making it a more exciting and satisfying vegetable stir fry.
However, if you prefer not to use andouille sausage, there are many other protein options you can substitute.
One popular choice is chicken breast or thigh meat, which can be diced and cooked in the same way as the sausage.
This will provide a similar texture and protein content to the dish.
You can also use tofu for a vegetarian option, or shrimp for a seafood twist.
Both tofu and shrimp cook quickly, so they can be added to the skillet at the same time as the vegetables.
Whatever protein you choose, be sure to season it with salt and pepper for added flavor.
Storing Instructions
If you have leftovers, you can store them in an airtight container in the fridge for up to 3 days.
To reheat, simply place the vegetable stir fry in a microwave-safe dish and heat on high for 1-2 minutes, until heated through.
You can also reheat it in a skillet on the stove over medium heat, stirring occasionally, until heated through.
What should I serve with my Stir Fry? Noodles or Rice?
One of the reasons I love this stir fry is its versatility.
While we usually serve it with egg noodles, you can easily switch things up depending on what you have in your pantry or what your family prefers.
White Rice: For a classic pairing, serve your stir fry over fluffy white rice. It’s a simple option that pairs well with the flavors of the dish and lets the vegetables and sausage shine.
Brown Rice: If you’re looking for a healthier alternative, brown rice is a great choice. It has a slightly nutty flavor and a chewy texture that adds another dimension to the meal.
Fried Rice: Feeling adventurous? Turn your leftover rice into a delicious fried rice by sautéing it with a little soy sauce, sesame oil, and scrambled eggs. This option is especially great if you have extra veggies to use up.
No matter which option you choose, your stir fry will be delicious and satisfying.
It’s a dish that everyone can enjoy, and you can easily adapt it to suit your family’s tastes and dietary needs.
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Can I make my Stir Fry Gluten-Free and/or Sugar-Free?
One of the things I love most about this recipe is how easily it can be customized to fit different dietary needs.
Whether you’re cooking for someone with gluten sensitivities or trying to reduce sugar intake, this stir fry is flexible enough to accommodate.
Gluten-Free: To make this dish gluten-free, simply swap out the soy sauce for tamari or another gluten-free soy sauce alternative.
You can also use rice noodles or gluten-free egg noodles in place of regular egg noodles. Andouille sausage can sometimes contain gluten, so be sure to check the label or choose a gluten-free sausage option.
Sugar-Free: For a sugar-free version, replace the honey in the orange sauce with a natural sweetener like monk fruit or stevia.
You can also skip the sweetener altogether if you prefer a more savory sauce.
By making these simple adjustments, you can create a stir fry that’s not only delicious but also fits your family’s dietary preferences.
All in all,
This Vegetable Stir Fry with egg noodles and andouille sausage is more than just a meal—it’s a weeknight lifesaver.
It’s quick, easy, and endlessly customizable, making it perfect for busy moms who want to put a wholesome dinner on the table without spending hours in the kitchen.
So the next time you’re short on time but want to serve something delicious and satisfying, give this stir fry a try.
I guarantee it’ll be a hit with everyone at the table, and you’ll love how easy it is to whip up a nutritious meal that everyone can enjoy.
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Additional Recipes
Buttery Mashed Potatoes with Chives
Vegetable Stir Fry with Andouille Sausage
Ingredients
- 2 cups dry egg noodles
- 1 tbsp olive oil
- 2 cups of broccoli florets
- 1 cup of diced tomatoes
- 1 cup of diced bell peppers any color
- ½ cup diced white onion
- 2 cups of diced chicken andouille sausage
- 1 tbsp of soy sauce
- 1 tablespoon of orange chicken sauce
- 4 cloves minced garlic
- Salt and pepper to taste
Instructions
- First, dice all your vegetables and sausage into 1/2 inch pieces. You can do this earlier in the week and store them in the fridge until you’re ready to cook.
- Heat a large skillet over medium-high heat and add the vegetable oil. Once the oil is hot, add the broccoli, bell peppers, and onions to the skillet and cook for another 10 minutes, until the vegetables are tender.
- Add the diced sausage to the skillet and cook for about 5 minutes, to be heated through as typically the sausage is pre-cooked and only needs heated.
- Create a small hole in your pan, add a small amount of oil and the minced garlic, cook for about 1 minute, until fragrant.
- Add the diced tomatoes to the skillet and cook for another 2 minutes, until they start to soften.
- Add the sauces to the skillet and stir to combine. Cook for another minute, until everything is heated through and well coated in the sauce.
- Season with salt and pepper to taste.
- Serve the vegetable stir fry hot, with your choice of side dishes like rice or noodles.
Nutrition
Tried this recipe for yourself? Leave a comment and photos below!
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Nutrition Disclaimer: Our Family Cooks is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.
