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Air Fryer Chicken Sausage with Baby Potatoes and Bell Peppers
As a busy mom, finding the time to prepare a healthy and delicious dinner for your family can be a challenge.
You want to serve a meal that’s nutritious, balanced, and something everyone will enjoy.
This recipe for air fryer chicken sausage with baby potatoes and bell peppers ticks all those boxes. It’s quick, easy, and perfect for a weeknight dinner.
Plus, it’s packed with veggies, protein, and healthy carbs, making it a well-rounded meal.
Why This Recipe is Great for Your Family
This recipe combines the convenience of an air fryer with the goodness of wholesome ingredients like chicken sausage with baby potatoes and bell peppers.
Chicken sausage provides a lean protein source, baby potatoes offer healthy carbs, and bell peppers add a splash of color and a dose of vitamins.
The use of extra virgin olive oil instead of seed oils enhances the nutritional profile, making this a heart-healthy meal option.
Table of Contents
Why Air Fryer Chicken Sausage with Baby Potatoes and Bell Peppers is a great Healthy Option for your Family?
Extra Virgin Olive Oil: This recipe uses extra virgin olive oil, which is rich in monounsaturated fats and antioxidants.
Unlike seed oils, which can be high in omega-6 fatty acids that may promote inflammation, olive oil has been shown to reduce the risk of heart disease and lower cholesterol levels.
It’s also packed with antioxidants that fight inflammation and may reduce the risk of chronic diseases.
Chicken Sausage: A lean source of protein, chicken sausage is lower in fat compared to pork sausage, making it a healthier choice.
Protein is essential for muscle repair and growth, and it helps keep you full and satisfied.
Baby Potatoes: These are a great source of complex carbohydrates, which provide energy and keep you feeling full longer.
They also contain fiber, which is important for digestive health, and are rich in vitamins C and B6, potassium, and manganese.
Bell Peppers: Bell peppers are low in calories and high in vitamins A and C, which are important for immune function and skin health.
They also contain fiber and antioxidants, contributing to overall health and well-being.
Recipe: Air Fryer Chicken Sausage with Baby Potatoes and Bell Peppers
Ingredients:
- 1 pound chicken sausage links
- 1 pound baby potatoes, halved
- 2 bell peppers (any color), sliced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat the Air Fryer: Start by preheating your air fryer to 375°F (190°C) for about 5 minutes.
- Prepare the Ingredients: To start off, wash and dice the baby potatoes. Also, dice the bell peppers into ½ inch pieces.
- Season the Potatoes and Peppers: In your air fryer bucket, add the diced potatoes. Drizzle with extra virgin oil, then sprinkle with the garlic powder, onion powder, Lawry’s seasoning, dried thyme, salt, and pepper. Toss everything together until the potatoes are well coated.
- Arrange in the Air Fryer: Place the seasoned potatoes in the air fryer basket.
- Cook the Potatoes: Air fry the vegetables for 10-15 minutes, shaking the basket halfway through to ensure even cooking.
- Add the Chicken Sausage and Bell Peppers: After 10 minutes, add the chicken sausage links and bell peppers on top of the baby potatoes. Continue to air fry for another 10-12 minutes, or until the sausage is fully cooked and the potatoes are tender. Shake the basket or mix the sausages halfway through cooking.
- Check for Doneness: Ensure the sausage reaches an internal temperature of 165°F (74°C) and that the potatoes are fork-tender.
- Serve: Once everything is cooked, transfer the sausage, potatoes, and bell peppers to a serving platter. Garnish with fresh herbs if desired, and serve immediately.
Storing Leftovers
If you have any leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat them in the air fryer at 350°F (175°C) for 5-7 minutes or until warmed through.
Alternatively, you can reheat them in a microwave-safe dish in the microwave for 2-3 minutes, stirring halfway through.
Why Adding Vegetables to Your Daily Diet is Important
Incorporating vegetables into your daily diet is crucial for maintaining overall health and well-being, that’s why along with the chicken sausage with baby potatoes, you want to make sure and add a vegetable.
Vegetables are rich in essential vitamins, minerals, and antioxidants that support various bodily functions and protect against chronic diseases. One of the most significant benefits of vegetables is their high fiber content.
Dietary fiber is vital for digestive health as it helps regulate bowel movements, prevents constipation, and fosters a healthy gut microbiome.
A fiber-rich diet can also aid in weight management by promoting a feeling of fullness, which helps control appetite and reduce overeating.
Additionally, a diet abundant in vegetables has been linked to lower risks of heart disease, diabetes, and certain cancers.
By including a variety of vegetables in your meals, you ensure that your body gets the nutrients it needs to function optimally while supporting long-term health.
Final Thoughts
This air fryer chicken sausage with baby potatoes and bell peppers recipe is not only quick and easy but also packed with nutrition.
The use of extra virgin olive oil instead of seed oils provides healthy fats that are beneficial for heart health, while the combination of protein, veggies, and carbs ensures a balanced meal.
It’s a perfect solution for busy weeknights when you want to feed your family something healthy and delicious without spending hours in the kitchen.
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Additional Recipes
Air Fryer Chicken Sausage with Baby Potatoes and Bell Peppers
This quick and healthy air fryer recipe combines lean chicken sausage, baby potatoes, and colorful bell peppers for a delicious, balanced meal perfect for busy weeknights.
Ingredients
- 4-5 Amylu Chicken Sausage links
- 1 pound baby potatoes halved
- 2 bell peppers any color, diced
- 2 tablespoons extra virgin olive oil
- 2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Lawry’s seasoning salt
- 1 teaspoon dried thyme
- Sprinkle of Pepper
Instructions
- Preheat the Air Fryer: Start by preheating your air fryer to 375°F (190°C) for about 5 minutes.
- Prepare the Ingredients: To start off, wash and dice the baby potatoes. Also, dice the bell peppers into ½ inch pieces.
- Season the Potatoes and Peppers: In your air fryer bucket, add the diced potatoes. Drizzle with extra virgin oil, then sprinkle with the garlic powder, onion powder, Lawry's seasoning, dried thyme, salt, and pepper. Toss everything together until the potatoes are well coated.
- Arrange in the Air Fryer: Place the seasoned potatoes in the air fryer basket.
- Cook the Potatoes: Air fry the vegetables for 10-15 minutes, shaking the basket halfway through to ensure even cooking.
- Add the Chicken Sausage and Bell Peppers: After 10 minutes, add the chicken sausage links and bell peppers on top of the baby potatoes. Continue to air fry for another 10-12 minutes, or until the sausage is fully cooked and the potatoes are tender. Shake the basket or mix the sausages halfway through cooking.
- Check for Doneness: Ensure the sausage reaches an internal temperature of 165°F (74°C) and that the potatoes are fork-tender.
- Serve: Once everything is cooked, transfer the sausage, potatoes, and bell peppers to a serving platter. Garnish with fresh herbs if desired, and serve immediately.
Nutrition
Serving: 1servingCalories: 208kcalCarbohydrates: 15.3gProtein: 13.3gFat: 9.8gCholesterol: 54.2mgSodium: 494.8mgPotassium: 219mgFiber: 2.7gSugar: 5.9g
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Nutrition Disclaimer: Our Family Cooks is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.
