Your cart is currently empty!
Fuel Your Day with these Easy Peanut Butter Protein Energy Balls
As a new mom, I know how hard it is to find quick and healthy snack options. That’s why I absolutely love making different protein bites.
In today’s fast-paced world, we’re constantly on the lookout for convenient and nutritious snacks to keep our energy levels up.
That’s where peanut butter protein bites come into play!
These delicious, bite-sized treats are not only a tasty indulgence but also packed with protein to keep you fueled throughout the day.
Whether you need a quick post-workout snack, a mid-afternoon pick-me-up, or a healthy dessert alternative, peanut butter protein bites are the perfect solution.
Table of Contents
The Power of Protein
Protein is an essential macronutrient that plays a vital role in various bodily functions, including muscle repair and growth, immune support, and hormone production.
One of the easiest ways to increase your protein intake is through snacks like peanut butter protein bites.
These little wonders are typically made with ingredients like peanut butter, protein powder, and oats, creating a nutrient-dense snack that’s not only delicious but also highly satiating.
The Peanut Butter Advantage
Peanut butter is a key ingredient in peanut butter protein bites for several reasons. First and foremost, it’s packed with protein, providing you with a substantial dose of this essential nutrient in every bite.
Additionally, peanut butter offers healthy fats, fiber, and essential vitamins and minerals like vitamin E, magnesium, and potassium.
Peanut butter also adds a rich and creamy texture to the bites, making them taste like a decadent treat while still being good for you.
Plus, it’s a fantastic source of monounsaturated fats, which can contribute to heart health.
Popular Recipes
Customizable and Versatile
One of the best things about peanut butter protein bites is their versatility. You can easily customize them to suit your taste preferences and dietary needs.
Here is one idea to get you started:
Mom Time Savings Tip
Use a handheld mixer to combine all the ingredients together and make your life easier.
I’m not sure why, but it took me 3-4 years of mixing this by hand to realize it is way faster to use a handheld mixer to combine all the ingredients.
Also, you can use a cookie scoop to create the balls for time savings.
Our Favorite Products
Why are Peanut Butter Protein Energy Balls a great option for your kids?
Protein energy balls are an excellent choice for kid snacks because they offer a convenient and quick option that parents can easily prepare.
Packed with essential nutrients, these tasty morsels provide a sustained energy boost that keeps children fueled throughout the day, helping them concentrate better at school and during activities.
Their small, portable size makes them an ideal on-the-go snack, ensuring that kids get the protein they need for growth and development in a delicious and hassle-free way.
Peanut Butter Protein Balls
Ingredients
- 1 cup oats optional: gluten free
- 1 cup protein powder
- 1 cup peanut butter
- ¾ cup raw honey
- ½ cup chocolate chips
Instructions
- Mix all dry ingredients together.
- Then mix in the honey and natural peanut butter.
- Form into small quarter sized balls.
- Keep in the refrigerator.
Notes
TIP: I usually use a handheld mixer as it’s easier to get it all incorporated.
Nutrition
Calories: 133kcalCarbohydrates: 15.3gProtein: 4.4gFat: 7.1gCholesterol: 2.9mgSodium: 43mgFiber: 1.5gSugar: 10.1g
Tried this recipe?Mention @our.family.cooks or tag #ourfamilycooks!
Tried this recipe for yourself? Leave a comment and photos below!
Follow on Instagram, Facebook, Pinterest, and YouTube
