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+ servings

Peanut Butter Protein Balls

These Peanut Butter Protein Energy Balls are an easy, no-bake snack made with oats, protein powder, peanut butter, and honey; perfect for healthy meal prep, kids snacks, or quick grab-and-go fuel. Packed with protein, fiber, and natural sweetness, these homemade energy bites are ideal for busy moms, postpartum meal prep, and keeping your family energized throughout the day.
Prep Time 15 minutes
Freezer 30 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 22 balls
Calories 160 kcal

Ingredients
  

  • 1 cup oats optional: gluten free
  • 1 cup protein powder
  • 1 cup peanut butter
  • ¾ cup raw honey
  • ½ cup chocolate chips

Instructions
 

  • In a large mixing bowl, combine the oats, protein powder, peanut butter, raw honey, and chocolate chips.
  • Stir everything together using a sturdy spoon or spatula until the mixture is well combined and starts to come together into a thick, dough-like consistency. You may need to use your hands toward the end to fully incorporate everything. Personally, I use my handheld mixer to combine all the ingredients, but if you don't have one, feel free to use a wooden spoon to mix instead.
  • If the mixture feels too dry or crumbly, add a little more peanut butter or honey, one tablespoon at a time. If it feels too sticky, add a bit more oats or protein powder until it’s easy to handle.
  • For easier rolling, place the mixture in the fridge for 15–20 minutes to firm up.
  • Scoop out about 1 tablespoon of the mixture and roll it between your hands to form bite-sized balls, or a cookie scoop.
  • Place the energy balls in an airtight container and store in the refrigerator for up to one week, or freeze for longer storage.

Notes

Notes:
  • Using a plant-based protein powder may slightly increase fiber and decrease protein per serving depending on the brand.
  • Natural peanut butter vs conventional can slightly change fat and sugar content. I recommend reading the ingredients on your peanut butter to make sure the only ingredients are peanuts and salt.
  • You can reduce sugar by using mini chocolate chips or slightly lowering the honey if desired.

Nutrition

Serving: 1protein ballCalories: 160kcalCarbohydrates: 15gProtein: 8gFat: 8gCholesterol: 2.9mgSodium: 43mgFiber: 2gSugar: 8g
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