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Fuel Your Day with these Easy Peanut Butter Protein Energy Balls
As a new mom, I know how hard it is to find quick and healthy snack options. That’s why I absolutely love making different protein bites.
In today’s fast-paced world, we’re constantly on the lookout for convenient and nutritious snacks to keep our energy levels up.
That’s where peanut butter protein bites come into play!
These delicious, bite-sized treats are not only a tasty indulgence but also packed with protein to keep you fueled throughout the day.
Whether you need a quick post-workout snack, a mid-afternoon pick-me-up, or a healthy dessert alternative, peanut butter protein bites are the perfect solution.
Table of Contents
Ingredients
- 1 cup oats (optional: gluten-free) – Adds fiber, texture, and sustained energy.
- 1 cup protein powder – Increases protein for a more filling, nutritious snack.
- 1 cup peanut butter – Provides creaminess, healthy fats, and natural binding.
- ¾ cup raw honey – Acts as a natural sweetener and binder.
- ½ cup chocolate chips – Adds sweetness and a rich, indulgent flavor.
Why do I need to add protein?
Protein is an essential macronutrient that plays a vital role in various bodily functions, including muscle repair and growth, immune support, and hormone production.
One of the easiest ways to increase your protein intake is through snacks like peanut butter protein energy balls.
These little wonders are typically made with ingredients like peanut butter, protein powder, and oats, creating a nutrient-dense snack that’s not only delicious but also highly satiating.
Why is Peanut Butter Key to these Energy Balls?
Peanut butter is a key ingredient in peanut butter protein bites for several reasons. First and foremost, it’s packed with protein, providing you with a substantial dose of this essential nutrient in every bite.
Additionally, peanut butter offers healthy fats, fiber, and essential vitamins and minerals like vitamin E, magnesium, and potassium.
Peanut butter also adds a rich and creamy texture to the bites, making them taste like a decadent treat while still being good for you.
Plus, it’s a fantastic source of monounsaturated fats, which can contribute to heart health.
How can I customize these Peanut Butter Protein Energy Balls?
Fruity Peanut Butter Protein Balls: Mix in dried fruits like cranberries, chopped apricots, or raisins for a fruity twist. Roll the balls in shredded coconut or finely chopped nuts for added texture.
Spiced Peanut Butter Protein Balls: Add ground cinnamon, nutmeg, or pumpkin spice to the peanut butter mixture for a warm, spiced flavor. Roll the balls in a mixture of cinnamon and sugar for a delightful coating.
Nutty Peanut Butter Protein Balls: Mix in chopped nuts such as almonds, pecans, or walnuts for a crunchy texture and added protein. Roll the balls in crushed nuts or drizzle with melted dark chocolate for an elegant finish.
Coconut Cranberry Peanut Butter Protein Balls: Mix in unsweetened shredded coconut and dried cranberries for a chewy, slightly tart contrast to the creamy peanut butter.
These variations can add diversity to your energy ball repertoire, catering to different tastes and preferences!
Mom Time Savings Tip
Use a handheld mixer to combine all the ingredients together and make your life easier.
I’m not sure why, but it took me 3-4 years of mixing this by hand to realize it is way faster to use a handheld mixer to combine all the ingredients.
Also, you can use a cookie scoop to create the balls for time savings.
Equipment You’ll Need
To prepare these peanut butter protein energy balls, you’ll need:
Why are Peanut Butter Protein Energy Balls a great option for your kids?
Protein energy balls are an excellent choice for kid snacks because they offer a convenient and quick option that parents can easily prepare.
Packed with essential nutrients, these tasty morsels provide a sustained energy boost that keeps children fueled throughout the day, helping them concentrate better at school and during activities.
Their small, portable size makes them an ideal on-the-go snack, ensuring that kids get the protein they need for growth and development in a delicious and hassle-free way.
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Additional Recipes You’ll Enjoy
Peanut Butter Protein Balls
Ingredients
- 1 cup oats optional: gluten free
- 1 cup protein powder
- 1 cup peanut butter
- ¾ cup raw honey
- ½ cup chocolate chips
Instructions
- Mix all dry ingredients together.
- Then mix in the honey and natural peanut butter.
- Form into small quarter sized balls.
- Keep in the refrigerator.
Notes
Nutrition
Tried this recipe for yourself? Leave a comment and photos below!
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Nutrition Disclaimer: Our Family Cooks is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.
