This creamy Cottage Cheese Chicken Alfredo is a healthy, protein-packed twist on a classic favorite, perfect for busy weeknight dinners or make-ahead meal prep.
Boil the pasta according to package instructions until al dente. Drain and set aside.
Prepare the Sauce
In a medium bowl, combine cottage cheese, Parmesan cheese, cornstarch, garlic powder, basil, oregano, sea salt, and black pepper.
Use an immersion blender to blend the mixture until smooth and creamy. If you don’t have an immersion blender, a regular blender works too.
Cook the Chicken (Optional)
If you’re adding chicken, cook it in a skillet with a bit of olive oil, salt, and pepper. Shred or chop into bite-sized pieces. Add additional seasonings with different flavor profiles that you prefer.
Combine
In a large skillet or saucepan, heat the blended sauce over medium heat until it starts to thicken, about 3-5 minutes.
Add the cooked pasta and chicken (if using) to the sauce and toss to coat evenly. If you're adding vegetables into the pasta add those in now too.
Serve immediately, topped with extra Parmesan if desired. Pair with a side of steamed veggies or a fresh salad for a complete meal.
Notes
Nutrition Info: If you use protein pasta instead of regular pasta it brings the Calories per serving to 330, Protein to 22.4g, Carbs to 44.2g and Fiber to 5.2g.
Plus if you add broccoli or other vegetables it will adjust the fiber even more