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cottage cheese pumpkin muffins

Cottage Cheese Pumpkin Muffins

Cottage Cheese Pumpkin Muffins are a cozy, protein-packed fall treat made with wholesome ingredients and warm spices—perfect for busy families on the go.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 18 muffins
Calories 101 kcal

Ingredients
  

Ingredients

  • 1 cup pumpkin purée not pumpkin pie filling
  • 1 cup full-fat cottage cheese 4% milkfat
  • 2 large eggs
  • 1/4 cup melted butter
  • 1/3 cup pure maple syrup
  • 1 tsp vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp sea salt
  • 1 tsp pumpkin pie spice

Optional Add-ins

  • 1/2 cup mini chocolate chips
  • 1/2 cup chopped walnuts or pecans
  • 1/3 cup dried cranberries or chopped dates

Instructions
 

  • Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with nonstick spray.
  • Blend the wet ingredients: In a blender or food processor, add the pumpkin purée, cottage cheese, eggs, melted butter, maple syrup, and vanilla. Blend until smooth. This step ensures the cottage cheese is fully incorporated and gives you that silky muffin texture.
  • Mix the dry ingredients: In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, salt, and pumpkin pie spice.
  • Combine wet and dry: Pour the blended wet mixture into the bowl with the dry ingredients. Gently fold the batter together with a spatula until just combined. Be careful not to overmix—this keeps the muffins nice and tender.
  • Add your mix-ins (if using): Gently fold in chocolate chips, nuts, or dried fruit if you’re using them.
  • Fill the muffin tins: Divide the batter evenly between the 12 muffin cups, filling each about 3/4 full.
  • Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean. The tops should be lightly golden and spring back when touched.
  • Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1gCalories: 101kcalCarbohydrates: 13.5gProtein: 3.2gFat: 3.7gSaturated Fat: 1.9gCholesterol: 31.5mgSodium: 139.2mgPotassium: 73.9mgFiber: 0.7gSugar: 4.6g
Keyword cottage cheese, pumpkin muffins
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