Sausage and Veggie Quiche
Healthy Sausage and Veggie Quiche is a protein-packed, nutrient-rich breakfast recipe made with eggs, vegetables, and savory sausage baked in a perfectly crisp crust. This easy meal-prep quiche is ideal for busy mornings, postpartum meal prep, or a wholesome family breakfast that’s quick, delicious, and freezer-friendly.
Ingredients
- 6 eggs
- 1/4 cup whole milk
- 1/2 lb breakfast sausage
- 1/2 yellow onion diced
- 1 red bell pepper diced
- 3 cloves garlic minced
- 1/2 cup shredded cheddar cheese
- 2 tsp parsley
- Salt and pepper to taste
- 1 pie crust (store-bought or homemade
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet over medium heat, cook breakfast sausage until browned and cooked through, breaking it into crumbles. Remove from skillet and drain excess grease.
- In the same skillet, sauté diced onion and bell pepper until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant. Remove from heat and set aside.
- In a large mixing bowl, whisk together eggs and milk until well combined. Season with salt, pepper, and parsley.
- Stir in cooked sausage, sautéed vegetables, and shredded cheddar cheese into the egg mixture.
- Roll out the pie crust and press it into a 9-inch pie dish. Pour the egg mixture into the pie crust.
- Bake in the preheated oven for 25-30 minutes, or until the quiche is set and the crust is golden brown.
- Remove from the oven and let it cool slightly before slicing and serving.
Nutrition
Serving: 1servingCalories: 389kcalCarbohydrates: 19.1gProtein: 19.7gFat: 26.1gSaturated Fat: 10.2gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 6.8gCholesterol: 205mgSodium: 585mgPotassium: 194.8mgFiber: 1.4gSugar: 2g
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