This post may contain affiliate links. Please read our disclosure policy.

Pumpkin Baked Oatmeal
As the leaves begin to turn and the air gets a bit crisper, thereโs nothing like waking up to the warm, comforting aroma of pumpkin baked oatmeal.
As a mom, I cherish these cozy Saturday mornings when I can whip up a hearty breakfast for my family, setting the tone for a perfect fall day.
Today, I want to share my go-to recipe for pumpkin baked oatmeal, a dish thatโs not only delicious but also packed with nutritious ingredients.
This recipe is so versatile and easy to make that it will quickly become a family favorite.
Table of Contents
A Hit with the Whole Family
This pumpkin baked oatmeal is a guaranteed hit with the whole family.
Itโs warm, comforting, and filled with flavors that scream fall.
Even the pickiest eaters in my house canโt resist a second helping.
Plus, itโs a nutritious way to start the day, packed with fiber from the oats and vitamins from the pumpkin. What makes this recipe even better is its versatility.
You can easily make it ahead of time and reheat portions throughout the week for a quick, satisfying breakfast.
Itโs also perfect for meal prepping, saving you time on busy mornings.
Ingredients
- 2 cups rolled oats โ These create the hearty, chewy base of the baked oatmeal.
- 2 tsp baking powder โ This helps the oatmeal rise slightly and stay light.
- 1/4 tsp salt โ This enhances the flavors and balances the sweetness.
- 2 tsp pumpkin pie spice โ This adds warm, cozy fall flavor to every bite.
- 1 tsp cinnamon โ This boosts the pumpkin spice and adds extra warmth.
- 3/4 cup pumpkin puree โ This gives the oatmeal moisture, richness, and natural pumpkin flavor.
- 1 cup almond milk โ This keeps the mixture creamy and helps bind the ingredients.
- 1/4 cup maple syrup โ This naturally sweetens the oatmeal with a subtle caramel flavor.
- 1 tsp vanilla extract โ This adds depth and warmth to the pumpkin spices.
- 1 large egg โ This helps the baked oatmeal set and hold together.
- 1 tbsp olive oil โ This adds moisture and keeps the oatmeal tender.
Step-by-Step Instructions
Preheat Your Oven: Start by preheating your oven to 350ยฐF (175ยฐC). Grease a 9×9-inch baking dish with a bit of olive oil or parchment paper to prevent sticking.
Mix the Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, salt, pumpkin pie spice, and cinnamon. Stir well to ensure the spices are evenly distributed throughout the oats.
Prepare the Wet Ingredients: In a separate bowl, whisk together the pumpkin puree, almond milk, maple syrup, vanilla extract, egg, and olive oil until smooth and well combined.
Combine Everything: Pour the wet ingredients into the bowl with the dry ingredients. Stir until everything is well mixed and the oats are fully coated with the pumpkin mixture.
Bake: Pour the mixture into the prepared baking dish, spreading it out evenly. Place the dish in the preheated oven and bake for 35 minutes, or until the top is golden brown and the oatmeal is set.
Serve: Let the baked oatmeal cool for a few minutes before serving. You can enjoy it warm or at room temperature. Itโs delicious on its own, but feel free to top it with a drizzle of maple syrup, a dollop of Greek yogurt, or a handful of nuts for added texture and flavor.
Sweetener Swap: Honey or Maple Syrup
One of the things I love about this recipe is its flexibility.
If you prefer to avoid refined sugars, you can easily swap out the maple syrup for honey.
Both options bring a natural sweetness to the dish and complement the pumpkin and spices beautifully.
If using honey, simply substitute it in a 1:1 ratio for the maple syrup. Each option has its own unique flavor profileโmaple syrup provides a rich, deep sweetness, while honey offers a lighter, floral note.
Sign Up for My Email List
Something delicious for your inbox! Join many others and subscribe to my FREE email list. Youโll get every new recipe and baking post as theyโre published, plus an email with my most popular baking tips and recipes.
We won’t send you spam. Unsubscribe at anytime.
What to serve with my Pumpkin Baked Oatmeal?
To make your fall breakfast spread even more delightful, consider serving this pumpkin baked oatmeal with a variety of complementary dishes.
Here are some ideas:
Scrambled Eggs: Light, fluffy scrambled eggs are a classic breakfast staple that pairs well with the hearty oatmeal. You can also add some cheese, spinach, or diced bell peppers for extra flavor and nutrition.
Sausage: Whether you prefer pork, turkey, or plant-based sausage, these savory links or patties add a nice contrast to the sweet, spiced oatmeal.
Fresh Fruit Salad: A colorful fruit salad made with seasonal fruits like apples, pears, and grapes adds a refreshing and vibrant touch to your breakfast table.
Greek Yogurt with Granola or Fresh Nuts: For a protein-packed side, serve some Greek yogurt topped with crunchy granola or a sprinkle of fresh nuts. This adds a lovely creamy texture and complements the oatmeal beautifully.
By mixing and matching these dishes, you can create a balanced and satisfying breakfast that will keep everyone fueled and happy until lunchtime.
FAQ โ Pumpkin Baked Oatmeal
Can I use quick oats instead of rolled oats?
Yes, quick oats will work, but the texture will be softer and less chewy. Rolled oats give the best structure for baked oatmeal.
Can I make this dairy-free?
Absolutely! This recipe already uses almond milk, but any dairy-free milk such as oat, coconut, or soy milk will work perfectly.
How do I store leftovers?
Store baked oatmeal in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 20โ30 seconds per square.
Can I freeze pumpkin baked oatmeal?
Yes! Slice it into squares, wrap individually, and freeze for up to 3 months. It reheats beautifully straight from frozen.
Can I substitute the maple syrup with another sweetener?
You can use honey, agave, brown sugar, or even a sugar-free sweetenerโjust adjust the sweetness to taste.
Can I add mix-ins?
Definitely! Chocolate chips, chopped pecans, walnuts, dried cranberries, or pumpkin seeds all make great additions.
Is this recipe healthy?
Pumpkin baked oatmeal is naturally sweetened, fiber-rich, and made with whole ingredients, making it a nutritious breakfast or snack.
Whether youโre gathering around the table for a leisurely Saturday morning breakfast or prepping for a busy week ahead, this pumpkin baked oatmeal is a wonderful way to celebrate the flavors of fall with your family.
So, grab your favorite cozy blanket, pour yourself a cup of coffee or tea, and enjoy the warmth and comfort of this delicious pumpkin baked oatmeal.
Itโs more than just a mealโitโs a way to bring a little extra joy and togetherness to your familyโs mornings.
Pumpkin Baked Oatmeal
Ingredients
- 2 cups rolled oats
- 2 tsp baking powder
- 1/4 tsp salt
- 2 tsp pumpkin pie spice
- 1 tsp cinnamon
- 3/4 cup pumpkin puree
- 1 cup almond milk
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 large egg
- 1 tbsp olive oil
Instructions
- Preheat Your Oven: Start by preheating your oven to 350ยฐF (175ยฐC). Grease a 9×9-inch baking dish with a bit of olive oil or parchment paper to prevent sticking.
- Mix the Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, salt, pumpkin pie spice, and cinnamon. Stir well to ensure the spices are evenly distributed throughout the oats.
- Prepare the Wet Ingredients: In a separate bowl, whisk together the pumpkin puree, almond milk, maple syrup, vanilla extract, egg, and olive oil until smooth and well combined.
- Combine Everything: Pour the wet ingredients into the bowl with the dry ingredients. Stir until everything is well mixed and the oats are fully coated with the pumpkin mixture.
- Bake: Pour the mixture into the prepared baking dish, spreading it out evenly. Place the dish in the preheated oven and bake for 35 minutes, or until the top is golden brown and the oatmeal is set.
- Serve: Let the baked oatmeal cool for a few minutes before serving. You can enjoy it warm or at room temperature. Itโs delicious on its own, but feel free to top it with a drizzle of maple syrup, a dollop of Greek yogurt, or a handful of nuts for added texture and flavor.
Nutrition
Tried this recipe for yourself? Leave a comment and photos below!
Follow on Instagram, Facebook, Pinterest, and YouTube
Nutrition Disclaimer: Our Family Cooks is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.