Healthy Broccoli Bacon Salad with Greek Yogurt

Jump to Recipe Print Recipe

Healthy Broccoli Bacon Salad

There’s something truly special about recipes that evoke memories of cherished moments.

For me, this Healthy Broccoli Bacon Salad does just that—it takes me back to my summers working at a camp where our wonderful cook Mary would whip up this delicious salad on camper checkout days.

The crisp broccoli, savory bacon, and creamy dressing were a hit with everyone, making it a staple for our gatherings.

Why I Love This Recipe for Healthy Broccoli Bacon Salad

This salad holds a special place in my heart because it combines wholesome ingredients with a burst of flavors that appeal to both kids and adults.

It’s not only a crowd-pleaser but also a nutritious addition to any meal.

Whether it’s Easter Sunday brunch or a summer BBQ on Memorial Day, July 4th, or Labor Day, this salad pairs perfectly with the festivities, adding a refreshing twist to traditional spreads.

Why is Greek Yogurt a Healthier Alternative?

Instead of drowning this Healthy Broccoli Bacon Salad in mayo, I opt for Greek yogurt in the dressing. It offers the same creamy texture but with added protein and probiotics, making it a healthier choice without sacrificing taste.

Greek yogurt also contains less saturated fat than mayonnaise, which can help keep this salad on the lighter side while still feeling indulgent.

Plus, its natural tanginess enhances the flavor of the dressing, complementing the sweetness of the dried fruit and the smokiness of the bacon beautifully.

What are the Health Benefits of Apple Cider Vinegar and Dijon Mustard?

The combination of apple cider vinegar and Dijon mustard in the dressing not only enhances the flavor but also brings several health benefits.

Apple cider vinegar is known for aiding digestion, promoting a healthy gut, and helping to balance blood sugar levels. It also contains beneficial enzymes and probiotics that support overall wellness.

Dijon mustard, on the other hand, adds a tangy kick along with antioxidants, vitamins, and minerals like selenium, which supports immune health.

Together, these ingredients create a well-balanced dressing that’s both flavorful and nourishing

Minimum Ingredients, Maximum Flavor

• 8 cups raw broccoli florets, chopped – The crunchy, nutrient-rich base of the salad packed with fiber and vitamins.
• 1/2 cup diced red onion – Adds a sharp, slightly sweet bite that enhances the overall flavor.
• 1/2 cup dried raisins or dried cranberries – Brings a touch of natural sweetness to balance the savory ingredients.
• 1/2 cup sunflower seeds – Provides a satisfying crunch along with healthy fats and protein.
• 1/2 cup diced bacon (about 4-5 bacon strips) – Adds a smoky, savory flavor that pairs perfectly with the creamy dressing.

The Perfect Creamy Sauce

• 3/4 cup plain Greek yogurt – A creamy, protein-packed base that replaces mayo for a healthier dressing.
• 1 tablespoon Dijon mustard – Adds a tangy depth of flavor while providing antioxidants and minerals.
• 1 1/2 T apple cider vinegar – Balances the dressing with acidity while supporting digestion and gut health.
• 1 T honey – A natural sweetener that complements the tanginess and rounds out the flavors.
• 1/2 teaspoon sea salt – Enhances all the ingredients and brings out the natural flavors of the salad.
• 1/4 teaspoon cracked black pepper – Adds a subtle kick and warmth to the dressing.

Step-by-Step Instructions:

1. Prepare the Salad:
   • In a large mixing bowl, combine chopped broccoli florets, diced red onion, dried raisins or cranberries, and sunflower seeds.
2. Cook the Bacon:
   • In a skillet over medium heat, cook the diced bacon until crispy. Remove from heat and drain excess fat on a paper towel-lined plate. Let it cool.
3. Make the Dressing:
   • In a small bowl, whisk together Greek yogurt, Dijon mustard, apple cider vinegar, honey, sea salt, and cracked black pepper until smooth and well combined.
4. Combine and Chill:
   • Add the cooled bacon to the broccoli mixture. Pour the dressing over the salad and gently toss until everything is evenly coated.
5. Chill Before Serving:
   • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

FAQs for Healthy Broccoli Bacon Salad

Can I make this salad ahead of time? Yes, this salad actually tastes better when made ahead of time as it allows the flavors to develop. Store it in the refrigerator in an airtight container.

What variations can I make to this recipe? You can customize this salad by adding chopped nuts like almonds or pecans for extra crunch, swapping dried cranberries for raisins, or even adding some crumbled feta cheese for a tangy twist.

How can I make this salad vegetarian? Simply omit the bacon or substitute it with vegetarian bacon bits or smoked tofu for a smoky flavor.

Healthy Broccoli Bacon Salad

Healthy Broccoli Bacon Salad is a crunchy, flavorful dish made with fresh broccoli, crispy bacon, sweet dried fruit, and a creamy Greek yogurt dressing, offering a nutritious twist on a classic favorite.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Salad

Cuisine American

Cook ModePrevent your screen from going dark

Equipment

• Cutting Boards
• mixing bowl
• Skillet for Cooking Bacon (if not using pre-cooked bacon)
• Measuring Cups and Spoons
• Wooden Mixing Spoons

Ingredients

  

• 8 cups raw broccoli florets chopped
• 1/2 cup diced red onion
• 1/2 cup dried raisins or dried cranberries
• 1/2 cup sunflower seeds
• 1/2 cup diced bacon about 4-5 bacon strips
• 3/4 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 1/2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1/2 teaspoon sea salt
• 1/4 teaspoon cracked black pepper

Instructions

 

• In a large mixing bowl, combine chopped broccoli florets, diced red onion, dried raisins or cranberries, and sunflower seeds.
• In a skillet over medium heat, cook the diced bacon until crispy. Remove from heat and drain excess fat on a paper towel-lined plate. Let it cool.
• In a small bowl, whisk together Greek yogurt, Dijon mustard, apple cider vinegar, honey, sea salt, and cracked black pepper until smooth and well combined.
• Add the cooled bacon to the broccoli mixture. Pour the dressing over the salad and gently toss until everything is evenly coated.
• Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Tried this recipe?Mention @our.family.cooks or tag #ourfamilycooks!

Tried this recipe for yourself? Leave a comment and photos below!

Follow on Instagram, Facebook, Pinterest, and YouTube

• Instagram
• Facebook
• Pinterest
• YouTube

Nutrition Disclaimer: Our Family Cooks is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.